Discover the professional who can best support your goals.


Emily Lafeber
Founder and Clinical Director, Registered Psychotherapist

Hi, I’m Emily! It was apparent to me from a very young age that I wanted to pursue a career in counselling. It wasn’t until I got diagnosed with IBS and Crohn’s that I began directing my career towards helping others navigate similar struggles. Through my personal experiences, I am able to provide compassionate and empathetic supports from a unique perspective, which allows me the ability to connect with my clients on a much deeper level. Combined with my extensive education and training, I am also involved with Crohn’s and Colitis Canada (CCC) and the Canadian Cancer Society (CCS) including advocacy campaigns such as Voices for Change and World Cancer Day. More recently, I have taken on the role of Advocacy Constituency Team Lead with CCS to help make cancer care better at the government level.

As someone who suffers from several autoimmune disorders and chronic illnesses, I know firsthand how important it is to have proper mental health support and interventions. I work collaboratively with individuals to regain control of their lives through various evidence-based practices that encourage self-awareness, self-compassion, and self-development. 

My goal is to create a warm, supportive atmosphere where you feel comfortable to gain new skills, insight, and learn to shift your perspectives to one of growth and healing. So kick back and relax, find a comfy spot in your home, grab a cup of coffee or tea & let’s help you Blume into a better version of yourself today!

  • Support in Ontario, Alberta, and British Columbia

    • Chronic Illness/Pain, Autoimmune Disease, Connective Tissue Disorders (IBD - Crohn’s & Colitis, IBS and other disorders of the gut-brain interaction, Celiac disease, Endometriosis, PCOS, Rheumatoid Arthritis, Arteriovenous Malformations and more)

    • Psychoeducation and Restoration of Gut-Brain Axis

    • Advocacy Skill Building

    • Breathing Assessments and Breathwork Techniques

    • Vagus Nerve Stimulation and Nervous System Regulation

    • Anxiety and Quality of Life Concerns

    • Difficult Life Transitions

    • Body Image, Self-Worth, & Self-Esteem

    • Emotional Eating and Healing Relationships with Food/Self/Body

    • Trauma (acute, chronic, and complex/developmental)

    *If your concern is not listed above, please click here to reach out and we can discuss further!

    • Integrative Healing Methods (Holistic Mind-Body Approaches)

    • Mindfulness-Based Cognitive Therapy (MBCT)

    • Somatic Psychotherapy

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behaviour Therapy (DBT)

    • Acceptance and Commitment Therapy (ACT)

    • Gut-Directed Hypnotherapy

    • Trauma-Informed Interventions

    • Nature-Based Therapy (Coming Soon)

    • Yoga Therapy (Coming Soon)

    • Master of Arts in Counselling Psychology
      Yorkville University

    • Bachelor of Arts, Honours in Psychology and Family/Social Relations
      University of Windsor

    • Accelerated Diploma in Child and Youth Care
      St. Clair College

    • Registered Psychotherapist
      College of Registered Psychotherapists of Ontario (CRPO)

    • Canadian Certified Counsellor
      Canadian Counselling and Psychotherapy Association (CCPA)

    • Certified Integrative Mental Health Provider


Avery Maxwell
Registered Social Worker and Psychotherapist

Hi, I’m Avery! I’m a Registered Social Worker and Psychotherapist with the Ontario College of Social Workers and Social Service Workers. Through a combination of various approaches, including cognitive behavioural therapy, acceptance and commitment therapy, solution-focused, and strengths-based approaches — we collaborate to identify the support and resources that best align with your needs. I completed my master’s degree at the University of Toronto, where I focused on supporting adolescents, teenagers, and their families – however, I support clients of all ages as they journey through life transitions, mental health challenges, and health changes. I have spent several years working with clients facing a cancer diagnosis and providing individual and group counselling for them and their loved ones. I have worked closely with various oncology support networks, including cancer treatment centres and support programs. Navigating your own diagnosis, or the diagnosis of a loved one, can be incredibly challenging, and it can be hard to find a therapist who understands the way cancer and treatment impact who you are – even after treatment ends.

 I understand the intersection of a cancer or chronic illness diagnosis and everyday life challenges, including relationship stress, body image, life transitions, and mental health. Through my practice, I strive to provide an environment where you feel safe, comfortable, and seen. Together, we will explore the challenges you face, develop new coping strategies, and build on the strengths you already have.

  • Support in Ontario

    • Cancer, Chronic Illness/Pain Management, Autoimmune Disorders

    • Support for Caregivers

    • Support for Teens and Young Adults

    • Grief, Bereavement, and End of Life Support

    • Difficult Life Transitions

    • Body Image, Self-Worth, & Self-Esteem

    • Anxiety and Depression

    • Relationship and Parenting Challenges

    • Stress Management

    • Boundary Setting, Expectation Management, and Resilience Building

    *If your concern is not listed above, please click here to reach out and we can discuss further!

    • Cognitive Behavioural Therapy (CBT)

    • Mindfulness-Based Cognitive Therapy (MBCT)

    • Acceptance and Commitment Therapy (ACT)

    • Trauma-Informed Interventions

    • Solution-Focused Therapy

    • Strengths-Based Approaches

    • Bachelor of Social Work
      Wilfrid Laurier University

    • Master of Social Work
      University of Toronto

    • Registered Social Worker
      Ontario College of Social Workers and Social Service Workers (Credential ID

      844367)

    • Psychotherapist
      Recognized through the Ontario College of Social Workers and Social Service Workers

Jessica Thibault
Holistic Nutritionist and Registered Orthomolecular Health Practitioner (ROHP)

Jessica Thibault is a Holistic Nutritionist and Registered Orthomolecular Health Practitioner (ROHP) with the International Organization of Nutritional Consultants (IONC). She combines orthomolecular medicine, which uses natural substances like vitamins, minerals, and amino acids, with holistic nutrition to support health and prevent illness. Her approach focuses on restoring balance and optimizing health through personalized care, emphasizing whole foods, nutrient density, and lifestyle changes.

Jessica’s passion for holistic nutrition stems from her own struggles with chronic health issues, which led her to leave her final year of a psychology degree. After years of seeking answers from doctors, she decided to become the support she needed, offering guidance to others facing similar challenges. Through her work with the Stigma-Free Mental Health Society, she advocates for the connection between mental and physical health, aiming to break the stigma around both.

From the perspective of addition instead of restriction, Jessica encourages a non-restrictive approach that supports a diverse microbiome, prevents deficiencies, and fosters a healthy relationship with food. Her goal is to help clients achieve lasting wellness with a focus on mental and physical well-being, creating a safe and inclusive space for all.

    • Chronic illness, autoimmune disease, digestive-related disorders and cancer care. 

    • Disordered eating, emotional eating and healing relationship with food/self/body

    • Addition instead of restriction 

    • Whole food approach 

    • Mind-body connection using holistic practices to support the whole self

      *If your concern is not listed above, please click here to reach out and we can discuss further!

    • Personalized Nutrition Plans: Tailored nutrition advice that supports physical and emotional health, focusing on nutrient-dense whole foods. Addressing specific issues, such as gut health and inflammation. 

    • Mindful Eating Practices: Encouraging awareness of eating habits, hunger cues, and emotional triggers for eating. Reducing stress-related eating and fostering a positive relationship with food.

    • Stress-Reducing Nutritional Strategies: Recommending foods that support the body’s stress response, such as magnesium-rich greens, omega-3 fatty acids, or adaptogenic herbs. Promoting regular eating patterns to stabilize blood sugar and reduce mood swings.

    • Gut-Brain Connection Support: Identifying and addressing imbalances in gut health since gut microbiota significantly influence mental health. Offering strategies to improve digestion, like meal timing, hydration, and stress reduction during meals.

    • Anti-Inflammatory Approaches: Recommending foods and nutrients that reduce inflammation, which is often linked to mental health challenges like depression and anxiety and physical health challenges. Avoiding extreme elimination diets and focusing on inclusion. 

    • Collaborative Goal-Setting: Partnering with clients to create achievable, incremental goals related to diet and lifestyle, emphasizing flexibility and self-compassion.

    • Lifestyle Integration: Supporting clients with stress management techniques and emotional health focused on mind-body connection, exercise and physical activity, sleep optimization, supplementation and herbs, building social health through community and connections, and cultivating a healing mindset. This may include education and empowerment -- for example, teaching clients how food impacts mental health to empower them to make informed choices, and helping dispel myths about restrictive diets or fad nutrition trends.

    • Support for Chronic Illnesses: Addressing the unique nutritional challenges posed by chronic illnesses, with an emphasis on reducing symptom flare-ups while maintaining a sustainable and enjoyable eating plan. Encouraging a balanced approach that integrates nutrition therapy with other holistic health strategies.

    • Diploma in Holistic Nutrition with First Class Honours from the Edison Institute of Nutrition

    • Registered Orthomolecular Health Practitioner (ROHP) with International Organization of Nutritional Health Consultants (IONC)

    • Registration# RO24-206