Frequently Asked Wellness Questions

What is a Holistic Nutritionist and Registered Orthomolecular Health Practitioner?

A holistic nutritionist focuses on how food and lifestyle impact overall health, considering physical, mental, and emotional well-being. They emphasize a natural approach, focusing on whole foods and individualized care. A Registered Orthomolecular Health Practitioner (ROHP) is a professional who specializes in orthomolecular medicine, which focuses on the use of nutrition and supplements to prevent and treat illnesses. The term "orthomolecular" refers to maintaining optimal health by ensuring the right molecules (such as vitamins, minerals, amino acids, and other nutrients) are present in the body in the right concentrations.

What is the difference between a dietitian and a holistic nutritionist?

While Registered Dietitians (RDs) are experts in clinical nutrition and provide evidence-based dietary guidelines to help manage chronic conditions and autoimmune diseases, holistic nutrition is often preferred for a more integrative, root-cause approach. Holistic nutrition aims to restore balance to the entire body by considering not only food but also the emotional, environmental, and lifestyle factors affecting health. For those dealing with complex, chronic, or autoimmune conditions, holistic nutritionists offer a comprehensive, individualized strategy that goes beyond symptom management, aiming for deeper healing and long-term well-being. Holistic nutrition takes a whole-body approach, considering factors like stress, sleep, and lifestyle, rather than focusing solely on calorie counting or macronutrients.

What services does a Holistic Nutritionist provide?

A holistic nutritionist supports health and wellness by addressing the body as a whole, considering physical, emotional, and environmental factors. They assess dietary habits, identify imbalances, and create personalized nutrition plans focused on whole foods. Their work often includes managing chronic illnesses, optimizing gut health, balancing hormones, supporting mental health, and improving digestion, immunity, and overall well-being. They educate clients on sustainable, non-restrictive approaches to food and may recommend supplements when needed. Holistic nutritionists also emphasize lifestyle changes, like stress management and self-care, while collaborating with other healthcare professionals. Services include holistic nutrition consultations, meal planning, ongoing coaching and lifestyle counselling to improve energy, mood, and overall wellness.

Do you create personalized meal plans?

Yes, holistic nutritionists often develop meal plans tailored to your specific health goals, preferences, and needs. This service can be added on to any of your existing appointments for an additional investment of $100 plus HST. Consult with your holistic nutritionist about adding this service to your appointments.

Are services provided by a ROHP covered by my insurance benefits?

Insurance companies covering ROHP consultation services include: ClaimSecure, Equitable Life of Canada, Greenshield, iA Financial Group, Manulife, RWAM Insurance Administrators Inc, and SunLife. In Canada, coverage for Registered Orthomolecular Health Practitioners (ROHPs) can vary depending on the insurance provider and the specific health plan. To determine if ROHP services are covered, you would need to check with the specific insurance provider or review the terms of your health benefits package. Services provided by a ROHP may also qualify for coverage within your Health Spending Account (HSA).

Why should I invest in working with a Holistic Nutritionist/ROHP?

Investing in your health by working with a Holistic Nutritionist and ROHP can be a valuable step, even without insurance coverage. Chronic illnesses, autoimmune diseases, and digestive disorders often come with significant costs—frequent doctor visits, medications, lost productivity, and the trial-and-error of finding solutions that work. A holistic approach focuses on addressing root causes, such as inflammation, gut imbalances, and nutrient deficiencies, which may help reduce symptoms, improve energy, and enhance your quality of life. By creating a personalized plan tailored to your unique needs, a holistic nutritionist can support you in making sustainable changes that have the potential to minimize the need for costly treatments and other expenses over time. Beyond financial considerations, this investment can empower you to take control of your health and work toward feeling your best—physically, mentally, and emotionally. Your health is invaluable, and this step may support you in building a healthier, happier future.

How do I book a free 15-minute consultation?

Booking a free consultation is easy. Simply visit our Book Now page and choose the “Free Virtual Discovery Call” option. You’ll be prompted to select a time that works for you from the available slots. After booking, you’ll receive a confirmation email with details about your consultation. If you have any questions, feel free to reach out through our contact form.